Three Ways See Progress Every Week
The road to a healthy and fit body is tough. There are many weeks and days where we feel like giving in, like we’re just not making any progress. Often times we feel like we’re all alone, whether we...
View ArticleSex as Motivation to Exercise
There are lots of reasons to exercise…. fitting into those skinny jeans, being able to have that second helping of chocolate cake, more energy… the list goes on. But one of my favorite reasons for...
View ArticleBodyRocker Confession: I’m a Fat BodyRocker
I have a confession to make… I’m a fat BodyRocker. But before you tell me it’s OK, and that if I keep at it I’ll have 6 pack abs soon enough, let me tell you another secret. I’ve been BodyRocking since...
View ArticleDog Rescued From Trash Heap Rescues Another Dog
A video has been making the internet rounds. A beautiful, grab some Kleenex, dog gets rescued, video. But what’s different about this video is that despite this dog being in such horrible condition,...
View ArticleWhat Can 100 Days Do?
It’s hard to find the motivation to get going. What’s even harder is is to find the motivation to keep going. But, if you can keep the momentum, you can accomplish just about anything. That’s the idea...
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